Water is one of the most versatile structures known to exist. It is a molecule, consisting of two atoms of hydrogen and one atom of oxygen (H2O). Water is commonly referred to as ‘the supporter of life itself’, and makes up approximately 75% of our human bodies (approximately 50-60 litres). Due to this large proportion of our bodies being made of water, this amazing molecule has a profound effect on your body’s overall physical, mental and cognitive performance.
How Does Water Affect Our Body?
As humans, it is imperative that we maintain healthy levels of water in our system at all times. If we don’t drink enough water throughout the day we can become susceptible to dehydration. This means that you have essentially lost more water from your body than you have taken in. Dehydration is generally divided into three stages – Mild, Moderate, and Severe – and symptoms can range from simply feeling thirsty and having a dry mouth and lips, to low blood pressure, headaches, and seizures.
When we become dehydrated, our bodies begin to find it difficult to function normally. Not only does water make up more than 85% of your brain, it also transports energy to your brain, assists in digestion of food, and allows organs such as the liver and kidneys to break down fats and alcohol. It’s safe to say that adequate hydration doesn’t just prevent us from feeling parched, but it also lays the framework for essential processes in our bodies that we often take for granted.
So, What Can I Do?
There are a number of ways that we can maintain hydration levels in our bodies, including limiting physical activity in the hottest parts of the day, eating fruits and vegetables that are high in water, and limiting our tea, coffee, and alcohol intake. But the most important thing we can do to ensure that our bodies stay hydrated is to drink plenty of fresh, clean water throughout the day. And one way to help make this happen for you and your family is to install a home water filter system. Not only does a home water filter provide you and your family with clean, pure water that is free from unwanted contaminants and chemicals, it also enables you and your family the opportunity to increase your water intake, knowing that your water is fresh, clean, and tasty.
At Fridge Filters Australia we stock an extensive range of the world’s top brand water filter solutions to suit your fridge, shower, whole house, and under-sink filtration systems. We also provide an automated renewal option which sends you a new filter (or filters) every 6-12 months, depending on your personal requirements. If you would like to know more about this convenient program please give us a call on 1300 742 249 and one of our dedicated team members will be able to provide you with more information.
